strength. confidence. results.

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hormonal imbalances 🔥 coeliac disease 🔥 food intolerances 🔥 pregnancy 🔥 high blood pressure 🔥 sports nutrition 🔥 body composition 🔥 improving daily habits 🔥 mindset 🔥 nutrient deficiencies 🔥 hormonal imbalances 🔥 coeliac disease 🔥 food intolerances 🔥 pregnancy 🔥 high blood pressure 🔥 sports nutrition 🔥 body composition 🔥 improving daily habits 🔥 mindset 🔥 nutrient deficiencies 🔥

30 DAY CHALLENGE

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8 WEEK CHALLENGE

SIGN UP NOW

CHOOSE YOUR PLAN

THE NEW YOU STARTS HERE

$59.99 special today only! - Project shred 2026 8 week challenge - Starts January 16th!

$59.99 special today only! - Project shred 2026 8 week challenge - Starts January 16th!

$59.99

8-Week Training & Nutrition Challenge - Save $30 today!! when you secure your first weeks payment!

Pricing list:

Pick your package. 

Save $30 When You Start Your Coaching Journey

Complete Training & Nutrition: $90/week
Nutrition Coaching Only: $60/week

Train Smarter. Eat Better. Get Real Results.

Transform your body, energy, and mindset with expert coaching from Jeryn, our Training & Nutrition Coach.
No extreme diets. No confusion. Just a proven system that works.


Who This Challenge Is For

✔ You want to get stronger and leaner
✔ You’re tired of guessing what workouts or food to follow
✔ You want structure, support, and accountability
✔ You want results that actually last


What You Get When You Join

🏋️ Personalised Training Program

• Workouts tailored to your goals and experience
• Progressive 8-week plan designed for real results

📱 App Access Included

• All workouts delivered through our training app
• Track workouts, progress, and habits
• Train anytime, anywhere

🥗 Flexible Nutrition Guidance

• No strict meal plans or cutting out food groups
• Simple, sustainable nutrition that fits your lifestyle

🔄 Weekly Check-Ins & Accountability

• Ongoing coaching support
• Adjustments to keep you progressing

📅 Structured 8-Week Challenge

• Learn the fundamentals
• Build strength and confidence
• Create long-term healthy habits

🎁 Bonus Support & Resources

• Exclusive recipes & education
• Supportive community or optional 1-on-1 coaching


🏆 Challenge Prizes (Total Value Over $2,000)

Participants will have the chance to win:

🎯 8 Weeks of FREE Coaching
Continue your progress with extended support after the challenge

📸 Professional Media Package
Showcase your transformation with high-quality photos & content

💊 Premium Supplement Pack
Support your training and recovery with top-quality supplements


 Results You Can Expect

✔ Increased strength and energy
✔ Visible body composition changes
✔ Better habits and confidence
✔ Control of your health long-term

This Isn’t a Quick Fix

This is the start of your transformation.

Join the 8-Week Challenge today
Spots are limited to ensure quality coaching.

Nutrition Only Package

Nutrition Only Package

$60.00

PER WEEK

Custom meal plans or macros 
Custom training programs
Unlimited updates and alterations to plans
Supplement list
Fortnightly check ins 
App access 
24/7 support
Premium Coaching Nutrition and Training

Premium Coaching Nutrition and Training

$90.00

PER WEEK

Custom meal plans 
Custom training programs
Unlimited updates and alterations to plans
Supplement list
Weekly check ins 
App access 
24/7 support
Sleigh the shred 30 day challenge

Sleigh the shred 30 day challenge

$99.00

Lose up to 5-10kgs

Sleigh the Shred – 30-Day Challenge

Sleigh the Shred is your 30-day challenge designed to help you lose 5-10kg before Christmas Day and step into the new year feeling stronger, leaner, and summer-ready. With sustainable nutrition guidance, effective methods, and daily accountability, this challenge keeps you locked in through the busiest (and most tempting) time of the year.

Whether you're restarting your fitness journey or taking it to the next level, you’ll have the structure, support, and community you need to stay consistent and see real results.

What's included?

Meal plan/Macros  

App access 

Weekly check ins

24/7 support

Challenge Dates: November 24th – December 24th 2025.
Price: $99

Build confidence. Show up for yourself.
Let’s Sleigh the Shred and lose 5-10kgs!

Training Only Package

Training Only Package

$60.00

PER WEEK

Custom training programs
Unlimited updates and alterations to plans
Supplement list
Fortnightly check ins 
App access 
24/7 support

ACCESS UNLOCKED

WHAT YOU WILL GET

Personalised Workout Plans

Workouts crafted just for you, aligned with your goals, schedule, and lifestyle.

Customised Meal Plans

Simple, tasty recipes designed to fit your dietary needs and support your lifestyle.

Training & Nutrition Coach

Get support from a seasoned coach dedicated to helping you achieve your fitness and nutrition goals.

JKDFIT App

Your go-to fitness and nutrition hub. On-demand workouts and meal plans, always at your fingertips.

Macro Goal Setting

Every two weeks, receive customised macro goals designed to support your calorie deficit, surplus, or maintenance needs

Motivation and Accountability

Guiding you to stay motivated, push your limits, and achieve consistent progress.

YOUR GOALS

on demand, anytime, anywhere

"There’s no perfect moment just the one you choose to take action. Start today, not because you’re ready, but because your future self is counting on you."

Coach Jeryn

Shop now

PROVEN METHODS

Proven results

CHOOSE THE PLAN FOR YOU

THE TIME IS NOW

$59.99 special today only! - Project shred 2026 8 week challenge - Starts January 16th!

$59.99 special today only! - Project shred 2026 8 week challenge - Starts January 16th!

$59.99

8-Week Training & Nutrition Challenge - Save $30 today!! when you secure your first weeks payment!

Pricing list:

Pick your package. 

Save $30 When You Start Your Coaching Journey

Complete Training & Nutrition: $90/week
Nutrition Coaching Only: $60/week

Train Smarter. Eat Better. Get Real Results.

Transform your body, energy, and mindset with expert coaching from Jeryn, our Training & Nutrition Coach.
No extreme diets. No confusion. Just a proven system that works.


Who This Challenge Is For

✔ You want to get stronger and leaner
✔ You’re tired of guessing what workouts or food to follow
✔ You want structure, support, and accountability
✔ You want results that actually last


What You Get When You Join

🏋️ Personalised Training Program

• Workouts tailored to your goals and experience
• Progressive 8-week plan designed for real results

📱 App Access Included

• All workouts delivered through our training app
• Track workouts, progress, and habits
• Train anytime, anywhere

🥗 Flexible Nutrition Guidance

• No strict meal plans or cutting out food groups
• Simple, sustainable nutrition that fits your lifestyle

🔄 Weekly Check-Ins & Accountability

• Ongoing coaching support
• Adjustments to keep you progressing

📅 Structured 8-Week Challenge

• Learn the fundamentals
• Build strength and confidence
• Create long-term healthy habits

🎁 Bonus Support & Resources

• Exclusive recipes & education
• Supportive community or optional 1-on-1 coaching


🏆 Challenge Prizes (Total Value Over $2,000)

Participants will have the chance to win:

🎯 8 Weeks of FREE Coaching
Continue your progress with extended support after the challenge

📸 Professional Media Package
Showcase your transformation with high-quality photos & content

💊 Premium Supplement Pack
Support your training and recovery with top-quality supplements


 Results You Can Expect

✔ Increased strength and energy
✔ Visible body composition changes
✔ Better habits and confidence
✔ Control of your health long-term

This Isn’t a Quick Fix

This is the start of your transformation.

Join the 8-Week Challenge today
Spots are limited to ensure quality coaching.

Nutrition Only Package

Nutrition Only Package

$60.00

PER WEEK

Custom meal plans or macros 
Custom training programs
Unlimited updates and alterations to plans
Supplement list
Fortnightly check ins 
App access 
24/7 support
Premium Coaching Nutrition and Training

Premium Coaching Nutrition and Training

$90.00

PER WEEK

Custom meal plans 
Custom training programs
Unlimited updates and alterations to plans
Supplement list
Weekly check ins 
App access 
24/7 support
Sleigh the shred 30 day challenge

Sleigh the shred 30 day challenge

$99.00

Lose up to 5-10kgs

Sleigh the Shred – 30-Day Challenge

Sleigh the Shred is your 30-day challenge designed to help you lose 5-10kg before Christmas Day and step into the new year feeling stronger, leaner, and summer-ready. With sustainable nutrition guidance, effective methods, and daily accountability, this challenge keeps you locked in through the busiest (and most tempting) time of the year.

Whether you're restarting your fitness journey or taking it to the next level, you’ll have the structure, support, and community you need to stay consistent and see real results.

What's included?

Meal plan/Macros  

App access 

Weekly check ins

24/7 support

Challenge Dates: November 24th – December 24th 2025.
Price: $99

Build confidence. Show up for yourself.
Let’s Sleigh the Shred and lose 5-10kgs!

Training Only Package

Training Only Package

$60.00

PER WEEK

Custom training programs
Unlimited updates and alterations to plans
Supplement list
Fortnightly check ins 
App access 
24/7 support

Personalised meal plans

Nutritious RECIPES

Peri-Peri Chicken Pizza

Calories: 580 kcal
Protein: 50g | Carbs: 55g | Fat: 18g

Lean Beef Burger with Sweet Potato Fries

Calories: 590 kcal
Protein: 42g | Carbs: 61g | Fat: 17g

Veggie & Egg Scramble with Avocado Toast

Calories: 560 kcal
Protein: 35g | Carbs: 45g | Fat: 22g

Protein Pancakes with Greek Yogurt & Berries

Calories: 570 kcal
Protein: 44g | Carbs: 60g | Fat: 14g

Overnight Oats with Peanut Butter & Banana

Calories: 585 kcal
Protein: 36g | Carbs: 64g | Fat: 17g

Honey Soy Chicken Stir-Fry

Calories: 560 kcal
Protein: 44g | Carbs: 63g | Fat: 13g

CONTACT US

YOUR FUTURE IS CALLING