Lose up to 5-10kgs

Sleigh the Shred – 30-Day Challenge

Sleigh the Shred is your 30-day challenge designed to help you lose 5-10kg before Christmas Day and step into the new year feeling stronger, leaner, and summer-ready. With sustainable nutrition guidance, effective methods, and daily accountability, this challenge keeps you locked in through the busiest (and most tempting) time of the year.

Whether you're restarting your fitness journey or taking it to the next level, you’ll have the structure, support, and community you need to stay consistent and see real results.

What's included?

Meal plan/Macros  

App access 

Weekly check ins

24/7 support

Challenge Dates: November 24th – December 24th 2025.
Price: $99

Build confidence. Show up for yourself.
Let’s Sleigh the Shred and lose 5-10kgs!

💪 JKD Fit 12-Week Winter Muscle Building Challenge

Build Muscle. Build Strength. Build Confidence.

Starts: [Insert Start Date]

🔥 Early Bird Offer

50% OFF When You Pay Upfront

Complete 12-Week Muscle Building Coaching Package

$599 Upfront today only!

Normally $1,199 – Save $600

Limited-Time Offer

This Winter, Build the Strongest Version of Yourself.

Stop wasting time with random workouts and inconsistent nutrition.

The JKD Fit 12-Week Winter Muscle Building Challenge has been designed to help you build lean muscle, increase strength, improve your nutrition, and develop habits that last well beyond the 12 weeks.

Whether you're just getting started or looking to take your training to the next level, you'll receive expert coaching, accountability, and a proven system to help you get the results you've been chasing.

No fads. No crash diets. No guesswork.

Just structured training, sustainable nutrition, and real results.

Who This Challenge Is For

This challenge is perfect if you:

✔ Want to build lean muscle and increase strength

✔ Want a structured training plan instead of guessing what to do

✔ Want to finally stay consistent with your training

✔ Want nutrition guidance without restrictive dieting

✔ Want accountability to keep you on track

✔ Want to feel stronger, healthier, and more confident

✔ Are ready to commit to yourself for the next 12 weeks

What's Included

💪 Personalised Muscle Building Program

Receive a progressive 12-week training program built around your goals, experience, and training environment.

Your program includes:

• Progressive overload programming

• Muscle-building focused workouts

• Strength development

• Exercise video demonstrations

• Training tailored to your experience level

📲 Full Coaching App Access

Everything is delivered through the JKD Fit Coaching App.

Inside the app you'll be able to:

• Access every workout

• Log weights and reps

• Track body measurements

• Monitor habits

• Upload progress photos

• Message your coach

Train wherever suits you—at the gym or at home.

🍽 Flexible Nutrition Coaching

No meal plans.

No cutting out your favourite foods.

You'll learn how to eat to support muscle growth while still enjoying your lifestyle.

You'll receive:

• Personal calorie targets

• Macro guidance

• Food recommendations

• Healthy recipe ideas

• Nutrition education

• Sustainable eating strategies

✅ Weekly Check-Ins & Accountability

Stay accountable every week with ongoing coaching support.

Each week you'll receive:

• Progress reviews

• Program adjustments

• Nutrition feedback

• Habit coaching

• Goal setting

• Ongoing motivation and support

🎓 Education & Resources

Learn the skills needed to continue progressing long after the challenge finishes.

Topics include:

• Progressive overload

• Recovery and sleep

• Building muscle efficiently

• Nutrition fundamentals

• Lifestyle habits

• Mindset coaching

🤝 Private JKD Fit Community

You're never doing this alone.

Join an exclusive community of challenge members where you'll receive:

• Daily motivation

• Accountability

• Support from like-minded people

• Challenge updates

• Coaching tips

🎁 Bonus Resources

Included FREE:

✔ Exclusive muscle-building recipe collection

✔ Grocery shopping guide

✔ Supplement recommendations

✔ Progress tracking resources

✔ Habit-building tools

✔ Educational resources

🏆 Challenge Prizes

Complete the challenge for your chance to win over $1,199 in prizes, including:

🥇 12 Weeks of FREE JKD Fit Online Coaching

🎁 Bonus Coaching Sessions

Final prizes will be announced before the challenge begins.

Results You Can Expect

By the end of 12 weeks you'll have:

✔ Increased lean muscle

✔ More strength

✔ Better physique

✔ Improved confidence

✔ Better nutrition habits

✔ Increased energy

✔ Greater discipline

✔ A healthier lifestyle

✔ Knowledge you'll use for years to come

This Isn't Another Quick Fix

Building muscle takes time.

Creating lasting habits takes consistency.

The JKD Fit Winter Muscle Building Challenge has been designed to help you achieve sustainable results—not temporary ones.

Over the next 12 weeks you'll learn how to train properly, fuel your body effectively, recover better, and build a physique you can be proud of.

This isn't about perfection.

It's about becoming stronger every single week.

Limited Places Available

To provide every participant with personalised coaching and genuine support, places are strictly limited.

Once registrations close, you'll need to wait for the next challenge.

Don't let another winter pass wishing you'd started.

Ready to Build Your Strongest Body Yet?

For less than the cost of a few coffees each week, you'll receive 12 weeks of professional coaching, personalised programming, nutrition guidance, accountability, and access to everything you need to build muscle and create lasting results.

Secure Your Spot Today

12-Week JKD Fit Winter Muscle Building Challenge

Only $599 Upfront

(Normally $1,199 — Save $600 with our Early Bird Offer)

Limited spots available. Once registrations close, the doors won't reopen until the next challenge.

💪 Join Today. Stay Consistent. Build Your Strongest Self.